assalamualaikum
sapa x nk kurus....haha, haruslah majority akan angkat tangan sambil mengangguk2 kepala...yalah senang nk cari baju bukan? tp for me, selain drp kurus....utk cari baju, i want it for keep me healthy....
ok,kat sini nk share 10 tips for kuruskan with the right way...tq to muni for your sharing:
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| kalo umah flat tu, hati2 melompat....nanti marah org bawah...hehe |
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| erti kata lain...say yes to plain water |
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| betul2 |
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| br tahu fakta ni, patutlah kalo join aerobic cardio memang berterusan |
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| this is also new knowledge for me |
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| naik tangga byk2 ok |
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| also new thing |
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| oooo |
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| haha..paling susah nk buat....bangun pagi regangkan bdn je |
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| pasni naik basikal....yeah ok, that's 10 things for kurus...jomm ikut....sihat utk org lain and anda tq for reading & take care ^-^ |
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