my first medal in running: hearts and action run 2017

assalamualaikum

after Sabah trip, girl trip di teruskan dgn satu aktiviti berfaedah dan sihat..haha..hearts and action tun 2017..tq maz caused sponsor larian ini...moga dimrurahkan rezeki..aminnn

larian ini diadakan last September bertempat di maeps Serdang and that was my first ever running or joined the marathon..we woke up as early 4am, and get ready to maeps..

There were 2 run categories: 6 km and 12 km and of course I took the short distance..If it has less that 3 km, I will join it also..haha...we started run around 7.15 am after funny session of warm-up by the Chinese DJ..tq bro, you really knew how to wake us up with your funny stories and way of warm-up...marathon in Maeps, I will say it a little bit challenging as most of the places there berbukit plus during the event,matahari betul2 di depan muka kita...huhu..mencabar betul larian mcm ni...sampai sejuk2 tangan kakak I..sian kak ety but we managed to run...no, I will say walking for 6 km non stop...haha...most of the time, I enjoyed the scenery around Maeps...cantik sih with a lots of small park and dusun around there..

picture time:

event banner

view early in the morning

during kit collection...candid picture

warming up with abam sado and kak cun

jom lari

lautan manusia join for 6 km

tinggalkan cop mohor

with cop mohor and medal...kalo korang perasan, baju kitaorg lain2 color which represent different purpose of the run event..event ni utk raised up fund..blue is for children, pink-lady, green-health and oren-animal

yes..achievement lock...new activity 

the medal

muka kepanasan



ok, that's all for the first event together..next running will be on March 2018 at UM. should be this coming December, but the committee had postponed it to next year...oh, forget, next walking will be this coming November at Putrajaya..it is free and just bring any item u can recycle...they will provide free t-shirt and meal...will join there with lovely muni...yeah as we promise, at least, we will met up once a month...haha


lastly 

my medal and beep number


tq for reading and sapa2 yg nk ajak I join run, don't forget to contact me..hehe ^-^

      

Trip to Sabah: Day 3

Assalamualaikum....

Sambungan entry trip to Sabah..Day 3. original plan, island hoping..but actually happened was..huhu..hujan drp mlm tadi sampai ke pagi...memang idok lah ke island caused ombak memang di tinggi di tambah ada taufan di Filipina..huhu..tunggu2 until 10 am, hujan masih turun...makanya, plan B di rangka serta merta and we went to the place to make us knew about Sabah closely in one place..ya, betul, we went to Sabah museum. Mungkin ada yg kata, ala ni trip bdk2 sekolah...tul tak? tp believed me, dikala plan korang tidak dpt diteruskan and you guys need place yg x kena hujan..this one of the place. It is located near queen Elizabeth hospital and the entrance fee was rm2/person. and it open from 9.00-5.00 pm. tp korang, muzium Sabah ni luas wei...x rugi masuk..kitaorg pun x sempat nak melawat ke semua tempat caused nk kejar flight plus dah lapar and nk mkn lunch

di dalam muzium ni ada 2 tingkat..korang msk2 je, ada tulang ikan paus yg di awet..besar wei. kagum gak lah mcm mana diaorg awet and letak kat muzium ni...di sini juga ada pameran pasal kemerdekaan sabah, sabah ms di tawan jepun, etnik2 di sabah, gua buatan (my mom takut nk msk tp anak2nya, haram...redah gak, tp bila korang msk gua buatan tu, memang best!..ada terangkan mcm mana gua dibentuk and ada replika manusia nk ambik sarang burung), ada kubur, bintang2, etc..kat luar muzium ni, ada pameran kereta lama and keretapi...di sisi muzium ada tempat mengenali sains and ruangan arkib rtm...kt sini juga di sediakan kemudahan surau, toilet and kedai cedermata...and dlm kedai ni, apa yg menarik perhatian kitaorg ada ice cream..sedap sgt!!sampai repeat 2 kali beli..haha

next, utk memuaskan perut..we went to imago shopping mall. mall ni dikatakan baru dibuka and view dia cantik and kapal terbang memang lalu kat mall ni...makan2 and window shopping...b4 ke airport...nasib gi awal ke airport caused jem from imago to airport..korang kena make sure flight korang kena naik kat mana tau, caused kat sini ada 2 airport...takut salah masuk airport je..hehe

ok, tu saja perjalanan kami ke sabah utk celebrate ijah convocation. anggaran perbelanjaan sorang about RM450-500 for 3 days 2 nights

gambar time:

pintu masuk muzium

kt ruangan haiwan dan hidupan laut

dalam keretapi lama yg x bergerak dah

tulang ikan paus..besar tak?

with the one of Sabah tribe

on the way to airport...see, ms kitaorg nk blk pun still hujan

kat ruangan perkahwinan masyarakat di sabah

with kereta2 antik

back to the reality



ok, that's all for Sabah trip...so Hasnah please wake up and chase your dream even though your bosses keep marah2, sokmo very kecewa dgn u la, bising2 la sampai tahap asyik rs why I choose this road....huhu...I always think what happen if I...for example (this is real situation tau..bkn dibuat2)..what happen if I follow amin to UNIMAS's interview back on 2010, maybe I already be a lecture in UNIMAS or what happen if I follow muni's invitation to be RA like her back on 2013..or what happen if I just accept UiTM tenaga muda skim and further my study in any place in the world back on 2015...

but "IF"...is not to be applicable right now..ya, kalo ada sesalan..rsnya banyak benda perlu disesalkan..and IF word tu buat anda rs lagi down if your really think about it..so, pandang depan and hadap je segala benda yg ada..I tengah practice 1 benda utk menerima apa yg sy baca akan di practicekan not reading for the exam..hope dgn cara ini apa yg dibaca boleh meresap dlm hati and mudah diingati..seperti mana I still remember my Master study and hopefully I can do the same thing now...


ok, tq dengar luahan hati I pd keadaan yg x berapa betul ni..haha..lastly
 

when is the next vocation?


tq for reading and take care ^-^

    

day2 : sabah trip

assalamualaikum

meh, sambung entry yg tertangguh selama 1 bulan..haha..day 2, di Sabah...I started kt tempat kitaorg menginap ya which was 36 miles lodge. breakfast siap2 di sana and disebabkan we just took a hotel for 4 person, sorang lagi kena byr for breakfast which cost about rm10/person. and korang jgn bayang2kan makanan ala2 hotel tau..just a simple breakfast mcm kat rumah tu...ok, pack2 brg and then our first visit was desa cattle dairy aka tempat melihat lembu2 ala2 di New Zealand..utk msuk, sila byr rm5/person and it open from 8am-5pm but better orang dtg awal. why? sebab nya, tempat yg terhad utk parking and of course korang boleh tengok gunung kinabalu lebih jelas sebelum di tutupi awan..trust me, sangt cantik!!! korang boleh capture a lot of nice pictures and jgn lupa membeli product tenusu which were milk (got 2 flavor: original and chocolate), aiskrim gelato, yogurt and cheese. korang mungkin akan terkejut dgn harga ice cream tu, but believed me...memang sedap..huhu

then, kitaorg meneruskan perjalanan and kali ni pegi ke poring hot spring which located about 38km from dairy farm tadi..apa yg menarik di sini ya? of course air panas yg dibuat dlm kolam2 kecil which means korang kena tadah air korang sendiri and sila kosongkan kolam after you finish. selain tu, terdapat beberapa tarikan lain antaranya taman rama2, air terjun and yg kami naik juga: jambatan gantung. oh ya, utk msk ke kolam air panas ni, it cost rm3/person and utk ke jambatan gantung ni rm3/person and kalo nk bergambar di atas tu, 1 phone/kamera rm5/psc. ada 4 jambatan yg perlu dilalui and yg bestnya b4 korang naik jambatan ni, laluan dia memang disediakan and nk naik tu ok, lg adventure yg di frim kepong caused frim x de track yg bertali..trn dr jambatan, kitaorg merendamkan kaki sambil mkn pisang..rs pisang di sini berbeza drp semenanjung...jgn lupa try tau..harga pun ok

then, on d way blk ke KK, kitaorg singgah sat bergambar di kinabalu pine resort...memang superb pemandangan di sini. entrance fee pun FOC..hehe..then, kitaorg singgah di umah terbalik..which cost you rm10.60/person. selain drp rumah ada a few interactions there..tp kitaorg just msk umah shj. kita dilarang utk mengambil gambar di dalm rumah, tp korang boleh ambil gamba di luar rumah...ada a few kwsn, yg ditebalikkan brg2 nya..apa yg ada dirumah terbalik tu, kena simpan dlm hati je lah gambarannya...then, kami ke KK and cr makanan area UMS, which is suit with our rs tekak semenanjung...kwsn kedai betul2 dpn UMS. then, kitaorg msk UMS sat, and solat di UMS...ingat nk msk muzium marin, sekali tutup dah...huhu

di kk, kitaorg bermalam di kooler in..pernight for 4 persons was rm210..ada 2 katil queen tp x de sarapan..but it was ok, cause trn2 je, mcm kedai makan ada..yeah. trip mlm kitaorg kurang best caused hujan..kitaorg gi mkn seafood di pasar filipina and beli brg2 utk di bawa blk ke semenanjung...hujan memang membantutkan pergerakan kitaorg..huhu...memang x best tau, sajalah tu suruh gi sabah balik...

ok, picture time 

check out

the ice cream

breakfast time di 36 mile lodge

di luar pintu masuk desa cattle farm..belakang tu gunung kinabalu

tempat wajib ambil gambar..bukti kedatangan

peta tempat2 menarik di kundasang

us

mom and sister

jambatan gantung

rehat sat di pine resort

picture

with kembar masing2

rumah dlm gengaman

with love from sabah

di luar umah terbalik..other place for tempat wajib ambil gambar

kooler hotel room

anti social sambil tunggu makanan siap

makanan yg mak mengidam: lobster...tp isi sikit..huhu..x puas and harga rm70++

udang butter..emang sedap..2 makanan ni je sempat snap..haha

di sebabkan hujan...terpaks shopping dlm banggunan...huhu..mahal sikit la

muka riang tunggu org bungkuskan kotak

that's all for he second day...tinggal last entry for sabah trip

lastly,

ok kakak, jom jln2


tq for reading and take care ^-^